Classic Pilates by Sandra Hernández
Classic Pilates in Puerto de la cruz
Tenerife North
At Exhale we work with the Original Exercise System created by Joseph Pilates. We don't improvise here.
Each student learns at his or her own level, at his or her own pace, with meaning.
Every exercise has a purpose. Every class has direction. It is not imitation. It's Contrology. And it works because it adapts to you.
Classic Pilates in Tenerife
The only centre in the north of Tenerife with the classical method
Classical Pilates - also called Contrology- is the original system of exercises developed by Joseph Pilates.
It was conceived as an integrated training, in which each movement has an order, a purpose and a progression.
Unlike the contemporary or modified versions, the Classical Method is practised with specific equipment such as the Reformer, Cadillac, Wunda Chair or Ladder Barrel
All equipped with springs, The new, safe and deep work on strength, mobility and control.
Each apparatus was designed to prepare, strengthen or challenge the body according to its stage of learning.
Is it for you?
The body that you do not care today
is the body that others will have to look after tomorrow
Have you normalised low back pain or poor rest?
Are you an athlete and want to challenge your body with training that complements and enhances your performance in your discipline?
Have you tried those massive classes with a ball and 20 people, where nobody is watching you or correcting you?
If so, this Method is for you.
And before we start, one thing must be clear:
A postural assessment is carried out here.
It's the only way to understand how your body moves.
and what exactly it needs.
From there, we design your route.
This is what the Method does in you
Reorganise your body from the centre
By working with springs and original equipment, the Method activates your deep muscles, corrects postural misalignments and re-educates the way you move. Nothing is random: each exercise has a purpose and an order.
Strengthens without tension, stretches without straining
Long, functional and elastic muscles are developed. The progressive resistance of the springs allows you to work with control, protecting joints and avoiding unnecessary loads.
Improve your internal and digestive health
The activation of the centre and the respiratory work helps to repositioning internal organs, The body is released from the inside out. The body frees itself from within.
Gives you back control and body awareness
You learn to move with intention, precision and balance. This translates into more stability, better coordination and a healthier relationship with your body in everyday life.
Reduce stress and boost your vital energy
By integrating breathing, mental control and conscious movement, the Method also acts on the nervous system. You will leave each session lighter, more focused and connected to yourself.
START NOW
Your first class
The first step is an individual session where I observe you, evaluate you and accompany you.
I analyse your posture, your movement habits and how your body responds to the Method.
From there, I start building with you.
Because your bodily needs are no one else's needs.
And because each phase of the system has a purpose.
We are in Tenerife Puerto de la Cruz
Camino de las Cabras, 6 - Puerto de la Cruz, Tenerife
Well-applied work is noticeable
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@exhaleclassicpilates
