{"id":621,"date":"2025-07-20T19:38:45","date_gmt":"2025-07-20T18:38:45","guid":{"rendered":"https:\/\/exhaleclassicpilates.es\/?page_id=621"},"modified":"2026-04-15T11:27:10","modified_gmt":"2026-04-15T10:27:10","slug":"sandra-hernandez","status":"publish","type":"page","link":"https:\/\/exhaleclassicpilates.es\/en\/sandra-hernandez\/","title":{"rendered":"Sandra Hern\u00e1ndez"},"content":{"rendered":"
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my story\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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About Sandra Hern\u00e1ndez <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I am Sandra Hern\u00e1ndez<\/strong>, trainer and passionate about Classical Pilates<\/strong>. For over 18 years, movement and wellness have been the driving force in my life. My career began in the world of sport, where I was an athlete and competitor. However, it was when I discovered the Classical Pilates Method<\/strong> when I found the true connection between body, mind and health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My experience in the world of Pilates began eight years ago, when I discovered the Contrology<\/strong>, the original system created by Joseph Pilates<\/strong>. Since then, I have not only dedicated myself to teaching, but also to live<\/strong> this method, which has given me a deep understanding of how the body works and how it can heal, strengthen and align every part of the body.<\/p>

Through the original equipment<\/strong>, as piers, reformers and towers<\/strong>, In each exercise, we work with precision, seeking not only to improve strength, but also to improve the flexibility<\/strong>, the position<\/strong> and, most importantly, holistic wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Exhale\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sharing the method<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A Personalised Approach for Every Learner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What made me fall in love with Classical Pilates was its ability to transform the body from the inside out. In my studio, every class is tailored to individual needs, because no two bodies are the same<\/strong>. My approach is to work with personalised attention<\/strong>, I make sure that each student gets what he or she really needs.<\/p>

Whether you're looking to improve your posture, relieve tension or repositioning your internal organs<\/strong> to improve your digestion, Classical Pilates can help you. What you learn here can be applied to your everyday life, creating a foundation of wellbeing that will stay with you forever.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Start now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Start with Exhale Classic Pilates in Puerto de la Cruz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you are ready to know your body<\/strong> and improve your overall wellbeing, I invite you to take the first step with me. Let's start this journey through Classical Pilates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI want my postural assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

mi historia\u00a0 Sobre Sandra Hern\u00e1ndez Soy Sandra Hern\u00e1ndez, formadora y apasionada del Pilates Cl\u00e1sico. Desde hace m\u00e1s de 18 a\u00f1os, el movimiento y el bienestar han sido el motor de mi vida. Mi carrera comenz\u00f3 en el mundo del deporte, donde fui atleta y competidora. Sin embargo, fue al descubrir el M\u00e9todo Cl\u00e1sico de Pilates […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-621","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/exhaleclassicpilates.es\/en\/wp-json\/wp\/v2\/pages\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/exhaleclassicpilates.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/exhaleclassicpilates.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/exhaleclassicpilates.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/exhaleclassicpilates.es\/en\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":5,"href":"https:\/\/exhaleclassicpilates.es\/en\/wp-json\/wp\/v2\/pages\/621\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/exhaleclassicpilates.es\/en\/wp-json\/wp\/v2\/pages\/621\/revisions\/1232"}],"wp:attachment":[{"href":"https:\/\/exhaleclassicpilates.es\/en\/wp-json\/wp\/v2\/media?parent=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}